Your EFT Tapping Guide Parenting Guilt
This guide is for you to keep and use whenever it feels like too much. When you are convinced you have messed up, when you catch yourself wishing you could switch off from being a parent for a while, and then feel guilty for even thinking about it.
You do not need to believe it will work. You just need to be willing to try. That is enough.
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Emotional Freedom Technique, or tapping, combines gentle pressure on specific points on your body with simple spoken statements, to help calm an overactive nervous system. It needs no equipment and only a few minutes, and it is increasingly used to ease racing thoughts, anxiety and sleep difficulties. Many people notice some kind of shift before they even finish a full round.
This guide is for you to keep and use whenever it feels like too much. When you are convinced you have messed up, when you catch yourself wishing you could switch off from being a parent for a while, and then feel guilty for even thinking about it.
You do not need to believe it will work. You just need to be willing to try. That is enough.