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As I walked, I found myself using many of the same tools I offer to my coaching clients. Reframing tough moments, breaking big challenges into micro goals, and taking time to pause and look back at how far I’d come.

Then it hit me: If you want someone to not feel alone, and to feel heard, you have to listen, I am really listening to them.

Reflecting on the events, I saw how my dyslexia and neurodivergent strengths had helped me navigate a crisis effectively.

As I reflected on my experience during the return flight, I realised the impact this experience had on my perception of self.

I learned the power of disclosure and being able to self advocate. I even learnt to use the negative reactions as opportunities for education.

Rather than viewing neurodivergence as a hindrance, we should celebrate the diversity it brings to the collective human experience.